Read Insomnia book online. Insomnia by Charles M. Morin,Colin A. Espie, the book is categorize as Psychology book. Read More »
BOOK OVERVIEWS: This is a practitioner's guidebook presenting steps to assessing and treating a problem that borders on health and psychology. It is an invaluable resource for psychologists, nurses, physicians, and allied health professionals and all those who deal with sufferers of chronic sleep problems.
Read Insomnia book online. Insomnia by Marina Benjamin, the book is categorize as Philosophy book. Read More »
BOOK OVERVIEWS: “An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.
Author : Michael L. Perlis,Carla Jungquist,Michael T. Smith,Donn Posner
ISBN : 0387291806
Publisher : Springer Science & Business Media
Number of Pages : 182
Readers : 2835
Read Cognitive Behavioral Treatment of Insomnia book online. Cognitive Behavioral Treatment of Insomnia by Michael L. Perlis,Carla Jungquist,Michael T. Smith,Donn Posner, the book is categorize as Psychology book. Read More »
BOOK OVERVIEWS: • CBT is a new, increasingly popular method of treatment that provides measurable results and is therefore reimbursed by insurance companies • Title is ahead of the curve, there's no competition • Concise, practical manual • Contains reader-friendly, role-playing exercises to apply to daily practice
Read Sink Into Sleep book online. Sink Into Sleep by Judith R. Davidson, Ph.D, C.Psych, the book is categorize as Health & Fitness book. Read More »
BOOK OVERVIEWS: The CBT-I Program That Gets You Sleeping! Now in its second edition, Sink Into Sleep provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. This book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written by a clinical psychologist and researcher who has worked in the sleep field for 40 years, the book uses data from a real patient to illustrate each step of the process. The book is complete with detailed sleep diaries, worksheets, and more, all of which are also available online to download and use on your own journey to sleeping better now and into the future. Guiding readers through this self-directed sleep therapy program, Sink Into Sleep features updated information and new scientific findings on key topics for patients and health care providers including: Tried-and-true CBT-I methods of sleep management Successful cognitive therapy methods to deal with racing thoughts at bedtime Different sleep needs for women and men through life and health conditions Influence of nutrition, exercise, and sex on sleep in a brand-new chapter Depression, anxiety, and traumatic stress and how they intersect with sleep Prescribed and non-prescribed medications, herbal remedies, and cannabis for sleep
Author : Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research
ISBN : 030913370X
Publisher : National Academies Press
Number of Pages : 424
Readers : 1444
Read Sleep Disorders and Sleep Deprivation book online. Sleep Disorders and Sleep Deprivation by Institute of Medicine,Board on Health Sciences Policy,Committee on Sleep Medicine and Research, the book is categorize as Medical book. Read More »
BOOK OVERVIEWS: Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.
Read End the Insomnia Struggle book online. End the Insomnia Struggle by Colleen Ehrnstrom,Alisha L. Brosse, the book is categorize as Health & Fitness book. Read More »
BOOK OVERVIEWS: Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.
Read Case Studies in Insomnia book online. Case Studies in Insomnia by P.J. Hauri, the book is categorize as Medical book. Read More »
BOOK OVERVIEWS: If ever a book could be called timely, this is it. Sleep disorders medicine has made rapid advances in recent years. The field has attained growing respectability, with a textbook recently published, a congressionally man dated National Commission on Sleep Disorders Research, and a growing public awareness of the importance of sleep disorders. However, this rapid growth has made the discrepancy among certain components of the field all the more obvious. Thus, we find that patients who complain of insom nia are almost never in the majority of those seen in sleep disorders centers, in spite of the well-known fact that the prevalence of such individ uals in our society is by far the largest. Current articles on insomnia abound, but they tend to be facile recitations of diagnosis and impractical global recommendations for treat ment, without providing the essential details. Indeed, the clinical profes sions really do not know what to do about insomnia. This is reflected in a number of observations I have made in the recent past. For example, the majority of individuals who complain of insomnia take alcohol, aspirin, over-the-counter medications, hot baths, and a host of other nostrums, but rarely seek a physician. In the unlikely event that a physician is consulted, he is likely to prescribe a sleep medication but without any particular consistency, or any clear instructions on its use.
Read Insomniac book online. Insomniac by Gayle Greene, the book is categorize as Medical book. Read More »
BOOK OVERVIEWS: I can't work, I can't think, I can't connect with anyone anymore. . . . I mope through a day's work and haven't had a promotion in years. . . . It's like I'm being sucked dry, eaten away, swallowed up, coming unglued. . . . These are voices of a few of the tens of millions who suffer from chronic insomnia. In this revelatory book, Gayle Greene offers a uniquely comprehensive account of this devastating and little-understood condition. She has traveled the world in a quest for answers, interviewing neurologists, sleep researchers, doctors, psychotherapists, and insomniacs of all sorts. What comes of her extraordinary journey is an up-to-date account of what is known about insomnia, providing the information every insomniac needs to know to make intelligent choices among medications and therapies. Insomniac is at once a field guide through the hidden terrain inhabited by insomniacs and a book of consolations for anyone who has struggled with this affliction that has long been trivialized and neglected.
Read Overcoming Insomnia book online. Overcoming Insomnia by Jack D. Edinger,Colleen E. Carney, the book is categorize as Psychology book. Read More »
BOOK OVERVIEWS: It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. There are two forms of insomnia: secondary insomnia, in which it is comorbid with another condition such as psychiatric disorders, chronic pain conditions, or cardiopulmonary disorders, and primary insomnia, which does not coexist with any other disorder. This treatment program uses cognitive-behavioral therapy methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep hygiene by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. Developed by the authors, this evidence based treatment can be used for both primary and secondary insomnia sufferers. Patients are first given information about healthy sleep and the reasons for improving sleep habits, then a behavioral program is developed to address that patient's specific sleep problems. Use of sleep logs, assessment forms, and other homework (all provided in the corresponding workbook) allows client and therapist to work together to develop an effective sleep regimen tailored specifically for each client. Finally, several sessions are dedicated to increasing compliance and problem-solving. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)
Author : Catherine Polan Orzech,William H. Moorcroft
ISBN : 1684032601
Publisher : New Harbinger Publications
Number of Pages : 200
Readers : 2463
Read Mindfulness for Insomnia book online. Mindfulness for Insomnia by Catherine Polan Orzech,William H. Moorcroft, the book is categorize as Health & Fitness book. Read More »
BOOK OVERVIEWS: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.
Read Advances in Family Practice Nursing 2020 book online. Advances in Family Practice Nursing 2020 by Geri C Reeves, the book is categorize as Medical book. Read More »
BOOK OVERVIEWS: Each year, Advances in Family Practice Nursing focuses on providing current clinical information on important topics in primary care aimed aimed at the family care nurse practitioner. Dr. Geri Reeves and her editorial board, comprised of top experts in the areas of pediatrics, adult/geriatric, and women's health have assembled authors to bring the following topics to publication in this year's edition: Falls in Older Adults: Prevention and Assessment of Risk in Primary Care; Challenges of Treating Extended Spectrum Beta-Lactamase (ESBL) in Long-Term Care; Serious Illness Conversations with Older Adults in Primary Care; The Role of the Primary Care Nurse Practitioner in Work-Up and Management of Parkinson’s Disease; Irregularly Irregular: Atrial Fibrillation for Primary Care; Insights into the Management of Older Adults with Type 2 Diabetes; Sexual violence screening for women across the lifespan; Self-management Apps for provider or patient use; Hypertension disorders in pregnancy; Caring for women with circumcision: A primary care perspective; Brief behavioral therapy for insomnia; Teens and Vaping: What you need to know; Autism for the PC Provider: Importance of Early Intervention; Human Trafficking: Identifying and Helping Victims; Encopresis Management in Primary Care; Childhood Obesity: Management and Evaluation for Primary Care; and HPV: How to Address Prevention and Vaccine Hesitancy. Readers will come away with the clinical information that supplements their professional knowledge so they can make informed clinical decisions that improve patient outcomes in pediatric, adult/geriatric, and female patients.
Author : Timothy R. Deer,Michael S. Leong,Vitaly Gordin
ISBN : 1493918184
Publisher : Springer
Number of Pages : 219
Readers : 2593
Read Treatment of Chronic Pain by Medical Approaches book online. Treatment of Chronic Pain by Medical Approaches by Timothy R. Deer,Michael S. Leong,Vitaly Gordin, the book is categorize as Medical book. Read More »
BOOK OVERVIEWS: From reviews of Deer, eds., Comprehensive Treatment of Chronic Pain by Medical, Interventional, and Integrative Approaches: "Comprehensive Treatment of Chronic Pain by Medical, Interventional, and Integrative Approaches is a major textbook... [I]t should be a part of all departmental libraries and in the reference collection of pain fellows and pain practitioners. In fact, this text could be to pain as Miller is to general anesthesia." Journal of Neurosurgical Anesthesiology Edited by master clinician-experts appointed by the American Academy of Pain Medicine, this is a soft cover version of the Medical section of the acclaimed Deer, eds., Comprehensive Treatment of Chronic Pain by Medical, Interventional, and Integrative Approaches. It is intended as a primary reference for busy clinicians who seek up-to-date and authoritative information about medical approaches to treating chronic pain. Clinically focused resource on the medical management of chronic pain Leading edge topics, such as monitoring opioid use and abuse, the emerging role of cannabinoids in pain treatment, and the systems involved in nociceptive processing systems "Key Points" preview contents of each chapter
Read Behavioral Treatments for Sleep Disorders book online. Behavioral Treatments for Sleep Disorders by Michael L. Perlis,Mark Aloia,Brett Kuhn, the book is categorize as Psychology book. Read More »
BOOK OVERVIEWS: Sleep is a major component of good mental and physical health, yet over 40 million Americans suffer from sleep disorders. Edited by three prominent clinical experts, Behavioral Treatments for Sleep Disorders is the first reference to cover all of the most common disorders (insomnia, sleep apnea, restless legs syndrome, narcolepsy, parasomnias, etc) and the applicable therapeutic techniques. The volume adopts a highly streamlined and practical approach to make the tools of the trade from behavioral sleep medicine accessible to mainstream psychologists as well as sleep disorder specialists. Organized by therapeutic technique, each chapter discusses the various sleep disorders to which the therapy is relevant, an overall rationale for the intervention, step-by-step instructions for how to implement the technique, possible modifications, the supporting evidence base, and further recommended readings. Treatments for both the adult and child patient populations are covered, and each chapter is authored by an expert in the field. An extra chapter ("The use of bright light in the treatment of insomnia," by Drs. Leon Lack and Helen Wright) which is not listed in the table of contents is available for free download at: http://www.elsevierdirect.com/brochures/files/Bright%20Light%20Treatment%20of%20Insomnia.pdf Offers more coverage than any volume on the market, with discussion of virtually all sleep disorders and numerous treatment types Addresses treatment concerns for both adult and pediatric population Outstanding scholarship, with each chapter written by an expert in the topic area Each chapter offers step-by-step description of procedures and covers the evidence-based data behind those procedures
Author : Timothy R Deer,Michael S Leong,Asokumar Buvanendran,Vitaly Gordin,Philip S. Kim,Sunil J. Panchal,Albert L. Ray
ISBN : 1461415608
Publisher : Springer Science & Business Media
Number of Pages : 1104
Readers : 5217
Read Comprehensive Treatment of Chronic Pain by Medical, Interventional, and Integrative Approaches book online. Comprehensive Treatment of Chronic Pain by Medical, Interventional, and Integrative Approaches by Timothy R Deer,Michael S Leong,Asokumar Buvanendran,Vitaly Gordin,Philip S. Kim,Sunil J. Panchal,Albert L. Ray, the book is categorize as Medical book. Read More »
BOOK OVERVIEWS: Edited by master clinician-experts appointed by the American Academy of Pain Medicine, this is a state-of-the-art multidisciplinary textbook covering medical, interventional, and integrative approaches to the treatment and management of pain. It is designed as a practical and comprehensive primary reference for busy physicians and is also an up-to-date resource for preparing for certification examinations in pain medicine. · Written and edited by world-class authorities · “Key Points” preview contents of each chapter · Leading edge medical topics, such as monitoring opioid use and abuse, and the emerging role of cannabinoids in pain treatment · Expert guidance on full range of interventional techniques · Clinical anatomy and physiology for the interventionist · Behavioral dimensions of the experience and management of pain · Integrative approaches for treating the “whole person” · Legal issues, such as failure to treat pain · First-hand patient accounts
Read Primary Care Psychiatry book online. Primary Care Psychiatry by Robert McCarron, the book is categorize as Medical book. Read More »
BOOK OVERVIEWS: Publisher's Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Perfect for primary care physicians, nurse practitioners, and PAs, who are routinely confronted with behavioral health disorders among patients in a primary care setting, the second edition of this unique multimedia handbook—now affiliated with the Association of Medicine and Psychiatry—sits at the intersection of primary care and psychiatry. You’ll find much that is new: updated fundamentals on depression, anxiety, psychosis, substance, and eating disorders, as well as overviews on CBT, motivational therapy, and common pharmacological therapies. With contributors from the worlds of both psychiatry and primary care, you have a perfect package on how to integrate the two in order to deliver better mental health care for your patients.
Read Nursing Home Federal Requirements book online. Nursing Home Federal Requirements by James E. Allen, PhD, MSPH, NHA, IP, the book is categorize as Medical book. Read More »
BOOK OVERVIEWS: "[The book] lists all the federal requirements that are evaluated by state surveyors during the annual survey visit to nursing homes and for complaint visits. The exhibit section contains forms used by surveyors to gather data during the survey visit. Visually, the format makes the regulations easy to read. If nursing home staff used the book to prepare for a survey, they would be well prepared." Marcia Flesner, PhD, RN, MHCA University of Missouri-Columbia From Doody's Review The Federal government, together with more than 50 advocacy groups, has spent the past 40 years writing and refining the rules and guidelines in this manual. This book presents the latest federal guidelines and protocols used by federal surveyors in certifying facilities for participation in Medicare and Medicaid funding. It is an essential resource for long-term care facilities to have on hand to be ready for a survey at any time. It provides information straight from CMS's Internet-Only Manual-in print and at your fingertips for easy access. Divided into four accessible and user-friendly parts, this manual includes: Federal requirements and interpretive guidelines Rules for conducting the survey Summary of the requirements for long-term care facilities and surveyors CMS forms commonly used by surveyors This newly updated and revised edition spans every aspect and service of a nursing home and represents the latest requirements to ensure that outstanding quality assurance and risk management programs are in place. New to This Edition: Section on how to use manual Summarization of federal requirements Updated definitions of Medicare and Medicaid Compliance requirements with Title VI of the Civil Rights Act of 1964 SNF/Hospice requirements when SNF serves hospice patients SNF-based home health agencies Life safety code requirements Changes in SNF provider status Surveyor qualifications standards Management of complaints and incidents New medical director guidelines
Author : Heidi W. Brown,Makeba Williams,Sarina Schrager
ISBN : 3030590585
Publisher : Springer Nature
Number of Pages : 204
Readers : 9793
Read Challenges in Older Women’s Health book online. Challenges in Older Women’s Health by Heidi W. Brown,Makeba Williams,Sarina Schrager, the book is categorize as Medical book. Read More »
BOOK OVERVIEWS: The number of Americans 65 years of age or older is projected to more than double to over 98 million by 2060, making them 24% of the overall population. Women constitute more than 50% of this group. Most clinicians who provide primary care for older women receive minimal training about their unique health issues and needs during residency however, and few resources exist to guide them regarding these issues in practice. This book provides user-friendly, evidence-based guidance to manage common challenges in healthcare for women during menopause and beyond, filling a huge and growing unmet need for primary care clinicians. Edited by a multidisciplinary team with content expert authors from family medicine, oncology, urogynecology, obstetrics and gynecology, psychology, and more, this text provides clinically relevant information about important conditions impacting the health of older women, including suggested guidelines for management and helpful resources for patient counselling and care. The first half of the book covers general topics such as menopause, bone health, depression and grief, cancer survivorship, and obesity. The second half focuses on issues below the belt that are difficult to talk about, such as incontinence, vulvar pathology, and sexual health after menopause. While there is copious literature about the menopausal transition, few resources for clinicians exist about caring for women beyond the 6th decade. Challenges in Older Women’s Health: A primer for clinicians provides focused, evidence-based information about high-yield topics for a too often neglected group of patients.
Read An Occupational Therapist's Guide to Sleep and Sleep Problems book online. An Occupational Therapist's Guide to Sleep and Sleep Problems by Andrew Green,Cary Brown, the book is categorize as Health & Fitness book. Read More »
BOOK OVERVIEWS: The first book written specifically on clinical applications of sleep and sleep disorder theory for occupational therapists, this book bridges the research to practice gap. Contributors share their expertise, exploring topics such as the relationship between mental health and sleep; how sleep is affected by age, or by specific conditions such as dementia or autism; and how occupational therapists can use their skills and training to improve sleep quality in patients who are suffering from pain, or trauma. This timely book is essential reading for occupational therapists and students of occupational therapy, covering all of the aspects of sleep and sleep disorders that they will find useful for practice.
Author : Sara Nowakowski,Sheila Garland,Michael A. Grandner,Leisha Cuddihy
ISBN : 0128228733
Publisher : Elsevier
Number of Pages : 488
Readers : 9222
Read Adapting Cognitive Behavioral Therapy for Insomnia book online. Adapting Cognitive Behavioral Therapy for Insomnia by Sara Nowakowski,Sheila Garland,Michael A. Grandner,Leisha Cuddihy, the book is categorize as Psychology book. Read More »
BOOK OVERVIEWS: Cognitive Behavioral Therapy for Insomnia (CBT-I) has emerged as the standard first-line treatment for insomnia. Patients are becoming increasingly complex as referrals for CBT-I become more widespread, and they often present with more than one comorbid psychological and/or medical condition. The busy clinician desires a reference book that they can consult to guide treatment based on the specific needs of the client in front of them. This book will allow for the clinician who is already familiar with the basics of CBT-I to quickly determine how best to deliver and/or modify it depending on the unique needs of their client or patient population. Summarizes research on cognitive behavior therapy for insomnia (CBT-I) Directs clinicians how to modify CBT-I for co-morbid patient conditions Discusses co-morbid sleep, psychiatric, and medical disorders Specifies modifications across the lifespan for different client ages and conditions Includes special populations: short sleepers, athletes, minorities, and more
Read Concussion Care Manual book online. Concussion Care Manual by David L. Brody MD, the book is categorize as Medical book. Read More »
BOOK OVERVIEWS: It is hard to find a medical condition that has as much media attention as concussion. With growing interest in concussion care by the NFL, NHL, NBA, and many other sports organizations, the military, and by regular patients, the number of concussion care providers has rapidly increased. Concussion Care Manual, Second Edition is the perfect step-by-step concussion management guide for clinicians, coaches, and even parents of athletic children. This pocket-sized volume discusses how to manage a variety of complexities associated with concussions including proper diagnosis, management strategies, headaches, anxiety and depression, PTSD, dizziness, fatigue, and changes to mood, balance, personality, and sleep. This book also covers the essential elements on how to set up and run a concussion clinic, focusing on the administrative need-to-know. A much-needed list of references, scales, and resources are provided at the end of the book for further investigation. New to the Second EditionEL -Fully revised based on the most up-to-date research in the field across disciplines - Evidence-based, this new edition summarizes what works and what doesn't from recent clinical trials and real world concussion care experience -Provides step by step guidance on how to provide appropriate active management when treating concussion
Author : Daniel Taylor,Philip Gehrman,Natalie D Dautovich,Kenneth L Lichstein,Christina S McCrae
ISBN : 1907673733
Publisher : Springer
Number of Pages : 66
Readers : 7408
Read Handbook of Insomnia book online. Handbook of Insomnia by Daniel Taylor,Philip Gehrman,Natalie D Dautovich,Kenneth L Lichstein,Christina S McCrae, the book is categorize as Psychology book. Read More »
BOOK OVERVIEWS: Insomnia is the difficulty initiating or maintaining sleep, including poor quality or quantity of sleep, often leading to impaired functioning and development of chronic sleep disturbances. Insomnia affects up to 50% of the general population globally, of which approximately 10% suffer from chronic insomnia. However, according to the National Sleep Foundation, less that 20% of patients with insomnia and related sleep disorders use a pharmacological intervention, highlighting a significant treatment gap. Handbook of Insomnia provides clinically-applicable insight into this condition, delving into the causes of insomnia, available and emerging treatment options and patient-centered guidelines for improving sleep hygiene and adopting successful lifestyle adjustments. This concise, fully illustrated handbook is the ideal resource for busy medical professionals and trainees with an interest in best-practice, evidence-based approaches to the management of insomnia and related sleep disorders
Read The One-week Insomnia Cure book online. The One-week Insomnia Cure by Professor Jason Ellis, the book is categorize as Health & Fitness book. Read More »
BOOK OVERVIEWS: With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to: Understand and assess your sleep problem Cure insomnia in one week Manage sleep apnea, snoring, restless legs and much more
Read Say Good Night to Insomnia book online. Say Good Night to Insomnia by Gregg D. Jacobs, the book is categorize as Health & Fitness book. Read More »
BOOK OVERVIEWS: Introduction by Dr. Herbert Benson, author of The Relaxation Response A drug-free, scientifically proven program for conquering insomnia in six weeks. At least thirty million adults ure the stress of severe, chronic insomnia, and the numbers of sufferers aregrowing. Dr. Gregg Jacobs has used the six-week program offered in Say Good Night to Insomnia to help thousands of insomnia sufferers at the Behavioral Medicine Insomnia Program at Boston's Beth Israel Deaconess Medical Center, a major teaching hospital of Harvard Medical School. The program succeeds by helping insomniacs change the way they think about sleep, making it a friend instead of an enemy. Among the many topics addressed are these: * Developing a sleep enhancing lifestyle including diet, exercise, and an understanding of the importance of body temperature * Stopping a depency on sleeping pills * Managing negative emotions, stress, and anxiety * Quieting the mind and body to enhance inner feelings of peace Say Good Night to Insomnia is an empowering book that lets insomniacs take control of their minds and bodies by giving them the knowledge and techniques to overcome their problem forever.
Author : Kenneth L. Lichstein,H. Heith Durrence,Brant W. Riedel,Daniel J. Taylor,Andrew J. Bush
ISBN : 1135639469
Publisher : Psychology Press
Number of Pages : 256
Readers : 2155
Read Epidemiology of Sleep book online. Epidemiology of Sleep by Kenneth L. Lichstein,H. Heith Durrence,Brant W. Riedel,Daniel J. Taylor,Andrew J. Bush, the book is categorize as Psychology book. Read More »
BOOK OVERVIEWS: What is the prevalence of insomnia in a particular age group, in men and women, or in Caucasians and African Americans? What is the average total sleep time among normal sleepers among these groups? How does the sleep of Caucasians and African Americans differ? These are just some of the questions addressed in The Epidemiology of Sleep. This new book presents the most detailed and comprehensive archive of normal and abnormal sleep patterns. Based on a landmark study supported by the National Institute on Aging, 772 subjects from a host of populations including men, women, and various age and ethnic groups, prepared detailed sleep diaries for a two-week period. The use of these sleep diaries yielded a plethora of data on such characteristics as normal sleep patterns, various forms of insomnia, fatigue, depression, anxiety, and daytime sleepiness differentiated by age, sex, and ethnicity. The results generated by these data, charted in the book's numerous tables and graphs, provide a critical methodological advance in the sleep literature. The Epidemiology of Sleep opens with an overview of the rationale and unique characteristics of the study. This is followed by a comprehensive review of the existing epidemiological literature on sleep. Chapter three presents a detailed description of the methods used in the survey followed by meticulous information on the epidemiology of normal and insomnia sleep, that is unparalleled in the literature. Chapter six provides an archive of sleep patterns among African Americans. The book concludes with a discussion and interpretation of the most interesting findings. This insightful study, coupled with the comprehensive review of the existing literature on the epidemiology of sleep, make this volume an invaluable resource for sleep researchers, clinicians, health and clinical psychologists, gerontologists, epidemiologists, and advanced students.
Read Treatment Plans and Interventions for Insomnia book online. Treatment Plans and Interventions for Insomnia by Rachel Manber,Colleen E. Carney, the book is categorize as Psychology book. Read More »
BOOK OVERVIEWS: From leading authorities, this treatment planner outlines cognitive-behavioral therapy for insomnia (CBT-I) and shows how to tailor the treatment to individual clients' needs. Clinicians get a solid understanding of how sleep is regulated and the factors that promote or hinder optimal sleep. The book describes CBT-I components and discusses how to select and sequence them for particular clients, including those with psychiatric comorbidities such as anxiety or depressive disorders. Two chapter-length case examples illustrate the use of a comprehensive case conceptualization as the basis for effective intervention. In a convenient large-size format, the book includes reproducible assessment tools, planning forms, and handouts. Purchasers get access to a Web page where they can download and print the reproducible materials. The American College of Physicians recommends CBT-I as the initial treatment for all adult patients with chronic insomnia disorder.
Read Ultra-Brief Cognitive Behavioral Interventions book online. Ultra-Brief Cognitive Behavioral Interventions by Len Sperry,Vassilia Binensztok, the book is categorize as Psychology book. Read More »
BOOK OVERVIEWS: Ultra-Brief Cognitive Behavioral Interventions showcases a new practice model to address both physical and psychological health issues in mental health and integrated care settings, utilizing focused interventions in brief treatment formats. This unique text offers a toolkit of effective interventions and methods – including cognitive behavioral therapy (CBT) methods that can be used in a very brief time frame of 10–20 minutes – that can be quickly and efficiently applied to ameliorate specific symptoms. The 20 most common interventions in short-term therapy practiced in mental health and integrated care settings are illustrated in session transcriptions of the full course of focused therapy, with common presentations such as depression, anxiety and acute distress, pain, sleep problems, and weight problems. This book prepares emerging and experienced counselors and therapists to provide short-term therapy for their clients and equips them with the necessary skills to meet the challenges facing mental health care today and in the future.
Read Sink Into Sleep book online. Sink Into Sleep by Judith R. Davidson, Ph.D, the book is categorize as Health & Fitness book. Read More »
BOOK OVERVIEWS: Based on decades of research, it is now known that the most effective program for the reversal of chronic insomnia is called "Cognitive Behavioral Therapy for Insomnia" or CBT-I. However, this treatment is rarely available to the general public as CBT-I is usually only offered by specially-trained psychologists or as part of research studies. People using CBTI report improved sleep, often in as little as 2-3 weeks and maintain good sleep for years. Sink into Sleep breaks CBT-I down into a step-by-step, easy format, allowing the reader to follow the same effective program that patients in the clinic do. Although Sink into Sleep is anchored in the science of sleep, the tone of the writing is reassuring and encouraging filled with first person accounts and easy to use worksheets. Much, Much More Than a Workbook, Sink Into Sleep features: A chapter focused on men (often ignored by insomnia books) A chapter focused on women and their special sleep needs A chapter focused on sleep and medical conditions A chapter focused on sleep and anxiety or depression A chapter on the pros and cons of sleep medication An effective step-by-step guide to cognitive behavioral therapy for insomnia (CBT-I)
Read Quiet Your Mind and Get to Sleep book online. Quiet Your Mind and Get to Sleep by Colleen E. Carney,Rachel Manber, the book is categorize as Health & Fitness book. Read More »
BOOK OVERVIEWS: A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the most effective treatment for your insomnia. This workbook uses cognitive behavior therapy, which has been shown to work as well as sleep medications and produce longer-lasting effects. Research shows that it also works well for those whose insomnia is experienced in the context of anxiety, depression, and chronic pain. The complete program in Quiet Your Mind and Get to Sleep goes to the root of your insomnia and offers the same techniques used by experienced sleep specialists. You'll learn how to optimize your sleep pattern using methods to calm your mind and help you identify sleep-thieving behaviors that contribute to insomnia. Don't go without rest any longer-get started on this program and end your struggles with sleep.
Author : Steven C. Hayes,Kirk D. Strosahl,Kelly G. Wilson
ISBN : 1609189647
Publisher : Guilford Press
Number of Pages : 402
Readers : 9280
Read Acceptance and Commitment Therapy, Second Edition book online. Acceptance and Commitment Therapy, Second Edition by Steven C. Hayes,Kirk D. Strosahl,Kelly G. Wilson, the book is categorize as Psychology book. Read More »
BOOK OVERVIEWS: Since the original publication of this seminal work, acceptance and commitment therapy (ACT) has come into its own as a widely practiced approach to helping people change. This book provides the definitive statement of ACT--from conceptual and empirical foundations to clinical techniques--written by its originators. ACT is based on the idea that psychological rigidity is a root cause of a wide range of clinical problems. The authors describe effective, innovative ways to cultivate psychological flexibility by detecting and targeting six key processes: defusion, acceptance, attention to the present moment, self-awareness, values, and committed action. Sample therapeutic exercises and patient-therapist dialogues are integrated throughout. New to This Edition *Reflects tremendous advances in ACT clinical applications, theory building, and research. *Psychological flexibility is now the central organizing focus. *Expanded coverage of mindfulness, the therapeutic relationship, relational learning, and case formulation. *Restructured to be more clinician friendly and accessible; focuses on the moment-by-moment process of therapy.
Read Insomnia book online. Insomnia by Sarah Pinborough, the book is categorize as Fiction book. Read More »
BOOK OVERVIEWS: "If you loved Behind Her Eyes, prepare to be totally and utterly blown away by Insomnia. Sarah Pinborough is a twisted genius." —Lisa Jewell In the dead of night, madness lies... Emma Averell loves her life—her high-powered legal career, her two beautiful children, and her wonderful stay-at-home husband—but it wasn’t always so perfect. When she was just five years old, Emma and her older sister went into foster care because of a deeply disturbing incident with their mother. Her sister can remember a time when their mother was loving and “normal,” but Emma can only remember her as one thing—a monster. And that monster emerged right around their mother’s fortieth birthday, the same milestone Emma is approaching now. Emma desperately wants to keep her childhood trauma in the past, but as she stops being able to sleep, she also can’t stop thinking about what happened all those years ago. Is the madness in her blood? Could she end up hurting her family in her foggy, half-awake state, just like her mother? Or is there another explanation for the strange things that keep happening around her? Emma must unravel the dark strands of her past to protect the people she loves… or risk losing it all, including her sanity. "Insomnia is the twistiest and most gripping thriller since Paula Hawkins’ The Girl on the Train, an absolute must-read for suspense fans." — Joe Hill
Read Healing Yoga: Proven Postures to Treat Twenty Common Ailments?from Backache to Bone Loss, Shoulder Pain to Bunions, and More book online. Healing Yoga: Proven Postures to Treat Twenty Common Ailments?from Backache to Bone Loss, Shoulder Pain to Bunions, and More by Loren Fishman, the book is categorize as Health & Fitness book. Read More »
BOOK OVERVIEWS: "To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times Designed for yoga practitioners ranging from beginners to experienced, Healing Yoga shows how every reader can not only heal, but can also help diagnose, their specific medical conditions. Written by internationally recognized physical and rehabilitative medicine physician Loren Fishman, MD, this guide unites Western medical information with the practice of yoga. Depending on the severity and chronicity of the ailment, the advice and postures in this book can provide a doctor’s immediate assistance—at home, and without cost or fancy equipment, drugs or surgery. Addresses 20 common conditions: headache, weight gain, the common cold, insomnia, bone health, scoliosis, PMS, stress, depression, 8 different types of back pain, and others. Includes 170 photographs that illustrate healing techniques Dr. Fishman has invented, refined, and validated with thousands of patients, through decades of experimentation. Features Dr. Fishman’s own evidence-based, pioneering, and prize-winning clinical research on rotator cuff problems (1,200 cases, 90 percent success rate), osteoporosis, and scoliosis. Offers insights learned directly from Dr. Fishman’s teacher, BKS Iyengar, the founder of “Iyengar Yoga,” as well as how Dr. Fishman went beyond his early training to discover groundbreaking curative techniques.
Read The Insomnia Workbook book online. The Insomnia Workbook by Stephanie Silberman, the book is categorize as Health & Fitness book. Read More »
BOOK OVERVIEWS: Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress
Read The Sleep Fix book online. The Sleep Fix by Diane Macedo, the book is categorize as Health & Fitness book. Read More »
BOOK OVERVIEWS: From renowned ABC News anchor/correspondent and former insomniac Diane Macedo, comes a practical, user-friendly guide to getting better sleep. The Sleep Fix flips the switch on common advice, illuminating the reporter’s relentless search for how to get a good night’s sleep and the surprising, scientific, and practical solutions she found along the way. Roughly thirty percent of the population is estimated to be living with insomnia, while many more unknowingly suffer from other sleep disorders. In The Sleep Fix, Macedo aims to change that with perspective-shifting research and easy-to-implement solutions based not just on science and experts, but also her own years-long struggle. As an early-morning reporter and overnight news anchor, Macedo learned the hard way how valuable sleep is, and how it affects everything from our heart to our brain to our immune system. The longer Macedo struggled, the more her health deteriorated. Desperate, she tried standard sleep tip after standard sleep tip, but nothing worked - instead, it made her worse. Finally, after developing a tolerance to sleeping pills, Macedo decided to attack the problem as a journalist, interviewing sleep experts from all over the world to get to the bottom of what really keeps us from sleeping—and the various ways to fix it. As Macedo explains, the solution to catching zzz’s isn’t as simple as giving up caffeine, or putting away your phone before bed. With her down-to-earth explanations and humor, she instead teaches us how to: • Understand sleep biology • Identify sleep obstacles • Flag sleep myths and separate fact from fiction • Try counterintuitive approaches • Shift our mindset Most importantly, Macedo — a busy, working mom — teaches us how to adjust and fit these solutions into our everyday lives. Offering expert wisdom, cutting-edge research, intimate sleep stories from public figures, and actionable advice, The Sleep Fix is the tell-it-like-it-is guide this sleep-deprived world has been waiting for.
Author : Matthew J. Friedman,Paula P. Schnurr,Terence M. Keane
ISBN : 1462547087
Publisher : Guilford Publications
Number of Pages : 670
Readers : 8489
Read Handbook of PTSD, Third Edition book online. Handbook of PTSD, Third Edition by Matthew J. Friedman,Paula P. Schnurr,Terence M. Keane, the book is categorize as Psychology book. Read More »
BOOK OVERVIEWS: Now in an extensively revised third edition with 65% new material, this is the authoritative reference on posttraumatic stress disorder (PTSD). Contributors examine the breadth of current knowledge on the mechanisms by which stressful events can alter psychological processes, brain function, and individual behavior. Risk and protective factors across development and in specific populations are explored. Reviewing the state of the science of assessment and treatment, the volume covers early intervention and evidence-based individual, couple/family, and group therapies. Conceptual and diagnostic issues are addressed and key questions for the next generation of researchers are identified. New to This Edition *Thoroughly revised to reflect the accelerating pace of scientific and clinical progress; includes a range of new authors. *Chapters on new topics: treatment of PTSD with comorbid disorders, and postmortem brain banking. *New chapters on previously covered topics, including DSM-5 and ICD-11 diagnostic criteria, the psychoneurobiology of resilience, and challenges in implementing clinical best practices. *New or updated discussions of such timely issues as treatment of refugees, telemental health, and technology-based interventions.
Read Treatment of Late-Life Insomnia book online. Treatment of Late-Life Insomnia by Kenneth L. Lichstein,Charles M. Morin, the book is categorize as Social Science book. Read More »
BOOK OVERVIEWS: A comprehensive research//clinical accounting of insomnia treatment in older adults is provided by this book. Topics covered include: typical normal and disturbed sleep patterns, methods of evaluation and diagnosis; the major treatments for late-life insomnia; and research and methods of clinical management for topics in late-life insomnia that have only recently attracted systematic investigation.
Read Insomnia and Other Disorders of Sleep book online. Insomnia and Other Disorders of Sleep by Henry M. Lyman, the book is categorize as Dreams book. Read More »
BOOK OVERVIEWS: "The regularly recurring incidence of natural sleep forms one of the most important subjects for physiological investigation. Were it an event of rare occurrence, it would excite a degree of astonishment and alarm equal to the agitation now experienced by the spectator of an ordinary attack of syncope or of epileptic convulsion. But, so completely does the recurrence of sleep harmonize with all the other facts of life that we are as indifferent to its nature--that is, until one is faced with insomnia. In this text, insomnia, and other disorders of sleep, are examined in an attempt to uncover the various ways in which such disorders can be treated/prevented. The following topics are highlighted: the nature and cause of sleep; insomnia, or wakefulness; remedies for insomnia; treatment of insomnia in particular diseases; dreams; somnambulism; and artificial somnambulism or hypnotism." (PsycINFO Database Record (c) 2005 APA, all rights reserved).
Read Perinatal Psychopharmacology book online. Perinatal Psychopharmacology by Faruk Uguz,Laura Orsolini, the book is categorize as Medical book. Read More »
BOOK OVERVIEWS: This book focuses on recent advances in research and practical recommendations regarding the use of psychotropic drugs during pregnancy and lactation, two important social and psychological life events for women. In addition to the social context, including the addition of a new family member, many women experience the occurrence or recurrence of psychiatric disorders during the perinatal period. Psychiatric disorders during this period can have negative effects on the fetus, infant and other children in the family, and can result in functional impairment among mothers. The book offers a comprehensive overview of psychopharmacological treatments for nearly all specific psychiatric conditions (e.g. bipolar disorder, panic disorder, obsessive-compulsive disorder) and includes chapters on clinical approaches to treating these disorders. As such, it will appeal to a wide readership, including psychiatrists, obstetricians, gynecologists and pediatricians.
Read Sleep book online. Sleep by Teofilo L. Lee-Chiong, the book is categorize as Medical book. Read More »
BOOK OVERVIEWS: A unique resource on sleep medicine Written by contemporary experts from around the world,Sleep: A Comprehensive Handbook covers the entirefield of sleep medicine. Taking a novel approach, the text featuresboth syndrome- and patient-oriented coverage, making it ideallysuited for both clinical use and academic study. Sleep: A Comprehensive Handbook begins with abrief introduction to the basic science of sleep, from neurobiologyto physiologic processes. This leads into sections offeringcomprehensive coverage of insomnia, sleep apnea, narcolepsy,parasomnias, movement disorders, and much more. Sleep and relateddisorders are also discussed, followed by chapters onconsiderations for special patient groups. Special materials forpractitioners include a sample interview and questionnaire as wellas a chapter on operating and managing a sleep center. The textconcludes with discussions of sleep assessment methods such aspolysomnography, actigraphy, and video EEG monitoring. With full coverage of over 100 key topics in sleep medicine,Sleep: A Comprehensive Handbook offers the mostpractical, thorough, yet handy resource available on adult andpediatric sleep medicine. Praise from the reviews: "...no other publication in the field can begin to comparewith the breadth or depth of the 'Handbook'...I cannot imagine afunctioning sleep disorders clinic without at least one copy onstandby as a ready reference." PscyCRITIQUES "Sleep: A Comprehensive Handbook is a first-ratetextbook with concise, up-to-date information covering a wide rangeof subjects pertinent to the practice of sleep medicine."DOODY'S HEALTH SERVICES
Read Sleep and Psychosomatic Medicine book online. Sleep and Psychosomatic Medicine by S.R. Pandi-Perumal,Meera Narasimhan,Milton Kramer, the book is categorize as Medical book. Read More »
BOOK OVERVIEWS: Sleep and Psychosomatic Medicine presents an overview of sleep medicine and the management of common sleep disorders seen in a wide variety of practice settings. Chapters have been written by experts in the field in order to provide physicians of a wide range of interests and abilities with a highly readable exposition of the principal results, including numerous well articulated examples and a rich discussion of applications. The second edition has been revised to further broaden the scope with the inclusion of several new chapters such as Sleep and Dermatology, Fatigue in Chronic Medical Conditions, Occupational Sleep Medicine, Restless Legs Syndrome and Neuropsychiatric Disorders and Sleep Dysfunction after Traumatic Brain Injury, to name a few. This second edition of Sleep and Psychosomatic Medicine is an interdisciplinary, scholarly, authoritative, evidence-based review of the field designed to meet the needs of a wide range of health care professionals, including psychiatrists, psychologists, nurses, medical students, and social workers in health care settings.